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mbanack
Journal
05 Aug 14
mbanack's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
122.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
543 kcal
Fat: 12.80g | Prot: 76.31g | Carb: 37.48g.
Breakfast:
Caribou Coffee Skim Latte (Medium), Premier Nutrition High Protein Chocolate Shake.
Lunch:
Cantaloupe (Muskmelon), Sargento Colby Jack Cheese Sticks, Costco Frozen Chicken Breast.
more...
1501 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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