Weigh In record (no journal entry) for 11 October 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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147 kcal
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Fat: 6.48g | Prot: 9.25g | Carb: 13.47g.
Breakfast: Pan Integral, Huevo Duro, Café Colado, Descafeinado. more...
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gaining 0.6 lb a week
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