Weigh In record (no journal entry) for 11 October 2021
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283.1 lb
Lost so far: 4.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2394 kcal
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Fat: 60.54g | Prot: 23.90g | Carb: 447.82g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Gala Apples, Sun-Maid Natural California Raisins, Trader Joe's Organic Whole Milk Yogurt. Lunch: Sun-Maid Natural California Raisins, Honey, Baked Sweetpotato (Peel Eaten), Zulka Morena Pure Cane Sugar, Member's Mark Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tropicana Trop50 Orange Juice No Pulp, Roasted Potato (Fat Added in Cooking). Snacks/Other: Grapes, Brach's Mott's Fruit Snacks, Trader Joe's Yogurt Pretzels, Mott's Mango Peach Applesauce. more...
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gaining 16.1 lb a week
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