Weigh In record (no journal entry) for 05 August 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1586 kcal
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Fat: 49.59g | Prot: 126.47g | Carb: 175.59g.
Breakfast: allrecipes Amish breakfast casserole . Lunch: Ken's Steak House Lite Caesar Salad Dressing, allrecipes ham casserole, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini , Parmesan Cheese (Shredded) , Corn, Rachel ray turkey burger exotic. Snacks/Other: Quest Cookies & Cream Protein Bar, Snak Club Raw Almonds, Arctic Zero Ice Cream Bar, Kroger Greek yoghurt, Hershey's Extra Dark Chocolate Sticks, Sweet Cherries . more...
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losing 3.5 lb a week
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