Weigh In record (no journal entry) for 11 October 2021
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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937 kcal
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Fat: 29.12g | Prot: 25.66g | Carb: 117.29g.
Breakfast: Coffee with Milk and Sugar, Future Life, Nolac. Lunch: Expo Fresh Strawberries , Yum Yum Peanut Butter, Flora 50% Marg, Sour Dough Bread. Snacks/Other: Cranberry Juice, Provita, Sweet Jalapeño Sauce Wellington, Full Fat Cottage Cheese Lancewood, Oros. more...
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losing 18.3 lb a week
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gempuddleduckie's weight history
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