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yura00
Journal
05 Aug 14
yura00's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
208.1 lb
Lost so far:
7.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
379 kcal
Fat: 7.49g | Prot: 11.63g | Carb: 64.50g.
Breakfast:
Простоквашино Закваска Семена и Злаки, Кофе с Сахаром, Nordic Овсяная Каша, Банан.
more...
2334 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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