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aaremmess
Journal
05 Aug 14
aaremmess's Journal, 05 August 2014
aaremmess's Profile
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Weigh In record (no journal entry) for 05 August 2014
254.6 lb
Lost so far:
3.3 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
625 kcal
Fat: 5.70g | Prot: 15.02g | Carb: 131.58g.
Breakfast:
White Bread.
Lunch:
Barilla Rotini Pasta.
Dinner:
White Bread.
Snacks/Other:
Monster Beverage Monster Energy, Coffee with Cream and Sugar, Tea (Brewed).
more...
2953 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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