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Vettemix
Journal
24 Apr 09
Vettemix's Journal, 24 April 2009
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Yessss- Hit my mini goal of 270 before the end of April. Now on to the 60s “Peace, Love, Rock and Roll- man” Next mini goal 260 before the end of the “Flower” month.
270.0 lb
Lost so far:
5.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2009:
1401 kcal
Fat: 23.84g | Prot: 128.36g | Carb: 144.08g.
Lunch:
Beef Steak, Mixed Salad Greens, Fat Free Honey Dijon Dressing.
Dinner:
Fat Free Honey Dijon Dressing, Mixed Salad Greens, Boneless Skinless Chicken Tenderloins.
Snacks/Other:
Genuine Draft 64.
more...
3929 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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