Weigh In record (no journal entry) for 04 August 2014
|
213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1454 kcal
|
Fat: 27.25g | Prot: 78.07g | Carb: 226.67g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Cosi Tandoori Chicken Sandwich Light, Cosi Potato Chips. Dinner: White Potatoes (Flesh and Skin), Vanilla Yogurt (Lowfat), Chicken Breast, Brown Gravy, Strawberries. more...
|
|
2780 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bac2's weight history
|