Weigh In record (no journal entry) for 11 October 2021
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132.9 lb
Lost so far: 26.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1336 kcal
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Fat: 43.06g | Prot: 33.72g | Carb: 201.05g.
Breakfast: White Bread , Fry's Chicken Style Burgers. Lunch: Canola Vegetable Oil , Imana Soya Mince, White Rice, Nature's Garden Garden Mix. Dinner: PnP Chicken Instant Noodles. Snacks/Other: Maynards Jelly Babies Sours, Cadbury Dairy Milk Biscuit. more...
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losing 0.8 lb a week
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amber.hali's weight history
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