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Maintained this week and felt I should have done better. I will have to recalculate calorie intake. Any suggestions would be appreciated. Thanks
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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674 kcal
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Fat: 17.77g | Prot: 51.20g | Carb: 78.76g.
Lunch: Light Original Potato Chips, Red Tomatoes, Green Leaf Lettuce, Hamburger Buns, Boneless Skinless Chicken Breast. Dinner: Green String Beans, Roasted Original Potatoes, Fried Floured or Breaded Cod. more...
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losing 8.8 lb a week
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