Weigh In record (no journal entry) for 04 August 2014
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2435 kcal
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Fat: 113.70g | Prot: 91.04g | Carb: 272.70g.
Breakfast: Chocolate Chip Cookies, 1% Fat Milk, Protein Cereal Maple Brown Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Mustard Potato Salad, Skinless Chicken Breast. Dinner: Sweet Potato Fries, Sour Cream, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Twix, Snickers Bar (Miniatures), Snickers Bar (Fun Size). more...
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2453 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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