Sweetsueann's Journal, 18 March 2011

135.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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940 kcal

Fat: 14.87g | Prot: 29.83g | Carb: 177.87g.   Breakfast: light cranberry juice. Lunch: Nilla Wafers, Light Fat Free Vanilla Yogurt, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Whole Wheat Spaghetti (Cooked) , chef salad, Vegetable Soup (Low Sodium, with Water) . more...

1665 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...