Weigh In record (no journal entry) for 04 August 2014
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1036 kcal
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Fat: 43.93g | Prot: 109.44g | Carb: 53.52g.
Breakfast: Metamucil Berry Burst Sugar Free, Coffee, 1% Fat Milk, Nordica 1% Cottage Cheese. Lunch: Atkins Shake, Soy Sauce, Clover Leaf Seafood Solid White Tuna in Water, Horseradish . Dinner: Snow or Sugar Snap Peas, Dried Whole Sesame Seeds, Sesame Oil, Cherry Tomatoes, Olive Oil , Pineapple , Olivia Albacore Tuna Loins. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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