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rknagle
Journal
18 Mar 11
rknagle's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
182.5 lb
Lost so far:
46.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
2138 kcal
Fat: 105.95g | Prot: 135.68g | Carb: 142.75g.
Breakfast:
Bananas, Banana Creme Ready-to-Drink.
Lunch:
Grilled Chicken Salad (No Dressing), Chicken Caesar Salad.
Dinner:
Green Beans, Pork Chops or Roasts (Sirloin, Boneless), Loaded Sweet Potato.
Snacks/Other:
Special K Cereal Bars - Chocolatey Drizzle, Genuine Draft 64.
more...
2647 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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