Maria Higgins's Journal, 18 March 2011

143.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 17.78g | Prot: 16.54g | Carb: 127.82g.   Breakfast: Tea Presweetened with Sugar, Toasted White Bread. Lunch: Cream of Tomato Soup. Dinner: Tea Presweetened with Low Calorie Sweetener, farley's rusks. Snacks/Other: Light Blue Cheese Wedges, Multigrain Crispbread Crackers, Tea Presweetened with Sugar, Tea Presweetened with Sugar. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...