cwo3k's Journal, 04 August 2014

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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969 kcal

Fat: 56.85g | Prot: 44.71g | Carb: 75.15g.   Breakfast: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg. Lunch: Almonds, Pears, Fresh Selections Chef Salad. more...

2877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...