dt2008's Journal, 10 October 2021

273.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 50.21g | Prot: 64.58g | Carb: 248.22g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Gulden's Spicy Brown Mustard, Thousand Island Dressing, Cucumber Salad with Vinegar, Coleslaw , Turkey Wrap. Dinner: That's It Fruit Bar, Chloe's Mango Soft Serve Fruit Pop, Hello Fresh Apricot Miso Chicken, Simply Nature Tomato Basil Soup. Snacks/Other: Made Good Chocolate Banana Granola Bar. more...

3338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...