Weigh In record (no journal entry) for 10 October 2021
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293.6 lb
Lost so far: 6.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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470 kcal
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Fat: 17.00g | Prot: 7.00g | Carb: 72.00g.
Breakfast: Schwan's Pecan Caramel Roll. more...
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gaining 1.7 lb a week
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