Weigh In record (no journal entry) for 04 August 2014
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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672 kcal
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Fat: 36.31g | Prot: 37.16g | Carb: 51.12g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Blueberries, Celery, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Roasted Salted Cashew Nuts. more...
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losing 1.0 lb a week
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