Weigh In record (no journal entry) for 10 October 2021
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190.7 lb
Lost so far: 66.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1810 kcal
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Fat: 67.53g | Prot: 74.98g | Carb: 219.93g.
Breakfast: Tomaatit, Pirkka Provencen Salaattisekoitus, Paprika (Punainen), Kurkku, Maissi, Rainbow Paahdettu Sipulirouhe, Subway Makeasipuli Kastike, Subway Juusto, Subway Kana Teriyaki. Dinner: Purjo, Rainbow Miniluumutomaatti, Paprika (Punainen), Kurkku, Makkarakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Pakkasmarja Mustikka, Banaanit, Myllyn Paras Kaurapuuro. more...
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steady weight
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