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I only lost 1.8 lbs. in a week. That's unacceptable. I have to be more disciplined and stay focused on what I need to do right. I have to diet and exercise correct. I have to drop 40 pounds by 10/30/2014. I have to build my energy and stamina u. I will have to complete this trifecta medals in November and then get ready for a lot of races in 2015. I will get the support from my wife and family.
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1920 kcal
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Fat: 53.50g | Prot: 90.50g | Carb: 278.50g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Healthy Choice Chicken with Rice Soup. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Starburst Original Fruit Chews, Nestle Nips Sugar Free Hard Caramel Candy. more...
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losing 2.8 lb a week
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