racerX's Journal, 04 August 2014

213.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 71.75g | Prot: 56.00g | Carb: 205.37g.   Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar. Lunch: Lindsay Sliced Olives, Kraft Light Ranch Reduced Fat Dressing, Kraft Kraft Cheese Three Cheese Shredded, Hormel Hormel Pizza Toppings Real Crumbled Bacon, Athenos Natural Crumbled Feta Cheese, Hy-Vee Shredded Lettuce, Supremo Queso Cotija, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Kellogg's Special K Oats & Honey Cereal, HEB Reduced Fat 2% Milk. Snacks/Other: Jif Whips Creamy Peanut Butter. more...

2678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...