Weigh In record (no journal entry) for 18 March 2011
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1717 kcal
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Fat: 62.72g | Prot: 78.69g | Carb: 223.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Healthfull 10 Grain Bread. Lunch: Baked BBQ Chips, 6" Double Oven Roasted Chicken, Swiss Cheese . Dinner: Skim or Nonfat Milk (Calcium Fortified), Creamy Tomato Soup with Croutons, Pecan Roll. more...
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2373 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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Mariejulie's weight history
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