Weigh In record (no journal entry) for 04 August 2014
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228.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1948 kcal
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Fat: 79.70g | Prot: 47.86g | Carb: 276.62g.
Breakfast: Oatmeal, Walnuts, Raisins. Dinner: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Trader Joe's Channa Masala. Snacks/Other: Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Cantaloupe Melons, Philadelphia Whipped Cream Cheese Spread, Whole Wheat Bagel. more...
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losing 5.6 lb a week
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