I am doing less reps than the challenge requires. Some exercises I cannot do at home.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1696 kcal
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Fat: 43.04g | Prot: 182.00g | Carb: 153.10g.
Breakfast: Liberte Mediterranee Wild Blueberry Yogurt, Nature's Promise Organic Frozen Raspberries, Walnuts, Tuna in Water (Canned), Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Farm Fresh Nature's Yoke fertile eggs Grade A Large, Stop & Shop Egg Whites, Chiquita Banana, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, MET-Rx Protein Plus Powder. more...
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gaining 4.7 lb a week
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