Weigh In record (no journal entry) for 18 March 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2032 kcal
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Fat: 43.48g | Prot: 262.93g | Carb: 160.81g.
Breakfast: Omega 3 Fish Oil (1000 mg), 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Boneless Skinless Chicken Breast, Strawberries, Raspberries. Dinner: Light String Cheese, Brown Rice (Medium-Grain, Cooked), 96/4 extra lean ground beef, Whole Grain Corn Taco Shells. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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steady weight
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