Weigh In record (no journal entry) for 09 October 2021
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1462 kcal
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Fat: 56.28g | Prot: 84.80g | Carb: 152.32g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Thomas' Original English Muffins, Jimmy Dean Pork Sausage Patties. Lunch: Mayonnaise, Mustard, Chicken of the Sea Solid White Albacore Tuna in Water, Triscuit Crackers Original, Ready Pac Bistro Chicken Cranberry Walnut Salad. Dinner: Green String Beans, Idahoan Foods Roasted Garlic Mashed Potatoes, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Nestle Chocolate Milk Powder, Whole Milk. more...
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2699 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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