Weigh In record (no journal entry) for 09 October 2021
|
180.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1121 kcal
|
Fat: 57.28g | Prot: 79.26g | Carb: 74.48g.
Breakfast: Coffee with Milk and Sugar, Quick or Instant Oatmeal. Dinner: Havarti Cheese, Boar's Head Black Forest Deli Ham, Fried Egg , Canyon Bakehouse Gluten Free Mountain White Bread. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|