dongrayj's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

247.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1670 kcal

Fat: 33.50g | Prot: 57.00g | Carb: 315.00g. Breakfast: Original Soy Milk, Special K Fruit & Yogurt Cereal. Dinner: Meaty Marinara Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Activia Peach Yogurt, Activia Strawberry Yogurt. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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dongrayj's Journal, 18 March 2011

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