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Bike riding is just tearing the weight from my body. Kick ace!
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181.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2174 kcal
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Fat: 65.32g | Prot: 117.09g | Carb: 292.15g.
Breakfast: 100% Whey Protein, Banana, Fat Free Cottage Cheese, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Cottage Fries, North Atlantic Cod Filet Sandwich. Snacks/Other: Cinemark Popcorn, Mr. Pibb, Veggie Breakfast Bacon Strips, Real Eggs. more...
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3423 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 6 hours, Resting - 5 hours and 13 minutes, Driving - 2 hours and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 9 hours. more...
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losing 4.4 lb a week
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metaldave's weight history
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