Weigh In record (no journal entry) for 09 October 2021
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2035 kcal
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Fat: 87.32g | Prot: 91.08g | Carb: 223.85g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Muz, Bal, İçim Süt, Ceviz, Eti Lifalif Yulaf Ezmesi, Ülker Kakao. Dinner: Fırında Köfte, Mercimek Çorbası. Snacks/Other: Züber Kakaolu & Portakallı Meyve Tatlısı, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2034 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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