Weigh In record (no journal entry) for 04 August 2014
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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828 kcal
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Fat: 25.20g | Prot: 96.12g | Carb: 55.08g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
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gaining 1.5 lb a week
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