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August Fitness Challenge:
4.019 miles walked
1x45 sec top plank
1x30 sec elbow plank
1x5 sec standard side plank
2x15 modified plank cycles
1x50 crunches
2x25 squats
2x10 heel raises
2x10 side lunges
2x10 calf lifts
2x10 calf raises
Diet Calendar Entries for 03 August 2014:
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1616 kcal
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Fat: 53.60g | Prot: 137.07g | Carb: 148.70g.
Breakfast: Yellow Summer Squash, Great Value 98% Fat Free Deli Sliced Honey Turkey, Mushrooms, Plexus Slim Plexus Slim, Egg, Great Value Sourdough Bread. Lunch: Yellow Summer Squash, Great Value Black Forest Smoked Ham, Great Value 98% Fat Free Deli Sliced Honey Turkey, Kraft Big Slice Colby Jack Cheese, Great Value Sourdough Bread. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Peek Freans Lifestyle Lemon Crisp Cookies. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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