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Kaushalg
Journal
04 Aug 14
Kaushalg's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
164.2 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
866 kcal
Fat: 27.25g | Prot: 99.90g | Carb: 69.84g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Quest Nutrition Quest Bar Cookies & Cream.
Dinner:
Apples, Lettuce Salad with Assorted Vegetables, Teriyaki Salmon, White Rice, Vegetable Tempura, Salmon Sashimi, Miso Soup.
more...
2010 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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