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shnorris
Journal
18 Mar 11
shnorris's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
227.0 lb
Lost so far:
27.2 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1835 kcal
Fat: 63.50g | Prot: 89.00g | Carb: 225.50g.
Breakfast:
Light Fat Free Yogurt.
Lunch:
UTZ sourdough hard pretzel, Chicken Strips, Flatbread.
Dinner:
Rising Crust Pizza - Sausage & Pepperoni, Cheesy Breadsticks.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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