Weigh In record (no journal entry) for 08 October 2021
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1791 kcal
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Fat: 77.38g | Prot: 134.67g | Carb: 139.34g.
Breakfast: America's Choice Natural Walnuts, Whole Milk, Expo Fresh Strawberries , Skippy Creamy Peanut Butter, Bimbo Pan Integral. Lunch: Fajita Chicken. Dinner: El Milagro Corn Tostadas, Red Lobster Spicy Shrimp Soup (Cup). more...
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losing 7.7 lb a week
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