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jessicacollins
Journal
03 Aug 14
jessicacollins's Journal, 03 August 2014
jessicacollins's Profile
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Weigh In record (no journal entry) for 03 August 2014
271.0 lb
Lost so far:
9.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
1352 kcal
Fat: 54.28g | Prot: 51.09g | Carb: 171.21g.
Breakfast:
Millville Bite Size Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Toasted Whole Wheat Bread (Commercial), Boiled Egg, Butter.
Dinner:
Rice-A-Roni Cheddar Broccoli.
Snacks/Other:
Chocolate Milk (Lowfat), Plum, Twinings English Breakfast Tea, Sugar.
more...
3575 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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