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This is honestly the easiest weight cut I've ever done in my life. When you think of weight loss in terms of calories in vs calories out it makes life a lot easier. It makes you realize that having certain kinds of foods isn't all that necessary for losing weight only more so for health. I can eat literally whatever I want and still lose weight so long as I'm in a caloric deficit, and I've NEVER been hungry a single day of this weight cut. My heart truly goes out to all of you who are struggling to get your weight down.
Diet Calendar Entry for 03 August 2014:
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819 kcal
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Fat: 12.62g | Prot: 53.73g | Carb: 122.66g.
Breakfast: Sours, Astro Smooth 'N Fruity, Kellogg's Special K Fruit Crisps, Blue Diamond Unsweetened Almond Milk, Haddad Bakery Whole Wheat Pita, Egg White, Egg White. more...
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