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morning. trying to get my protein intake up. Any suggestions? I don't eat alot of meat and included a protein shake yesterday. Have to figure out how to get 2 vegetables in, add protein and keep calories down....
Diet Calendar Entry for 08 October 2021:
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1615 kcal
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Fat: 65.59g | Prot: 50.57g | Carb: 113.50g.
Breakfast: Jimmy Dean Pork Sausage Patties, Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: King Taco Nachos with Meat - Carne Asada. Snacks/Other: Truly Hard Seltzer. more...
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