w-harr's Journal, 08 October 2021


Diet Calendar Entries for 08 October 2021:
2220 kcal Fat: 125.85g | Prot: 120.82g | Carb: 78.14g.   Lunch: Chicken Wing (Skin Eaten), Trader Joe's Cantaloupe Slices. Dinner: Fresh & Easy Pork Baby Back Ribs, Dole Creamy Coleslaw. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...
2786 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...

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