Weigh In record (no journal entry) for 03 August 2014
|
231.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2014:
|
2152 kcal
|
Fat: 53.85g | Prot: 252.34g | Carb: 155.04g.
Breakfast: Milk (Nonfat), Fried Egg without Fat, Strawberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Private Selection Center Cut Bacon. Lunch: Pink Lady Apples, GNC Amplified 100% Whey Protein. Dinner: Hiland Salted Butter (4 Quarters), Dream Dinners Jasmine Rice, Alaska King Crab. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Optimus Prime 1's weight history
|