Weigh In record (no journal entry) for 08 October 2021
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269.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1674 kcal
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Fat: 64.29g | Prot: 53.53g | Carb: 232.09g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: That's It Fruit Bar, Potato French Fries, Vegetable Soup (Home Recipe), Clover Egg & Eggplant Sandwich, Heartland Original Granola Cereal, Hershey's Payday. more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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