Weigh In record (no journal entry) for 03 August 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2349 kcal
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Fat: 110.56g | Prot: 96.32g | Carb: 212.74g.
Breakfast: Eggland's Best Large Grade A Eggs, Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha, Coffee. Dinner: Trader Joe's Organic Unfiltered Apple Juice, Reed's Ginger Beer, Rum, Brookside Dark Chocolate Covered Pomegranate, Papa John's Special Garlic Dipping Sauce, Kraft 100% Grated Parmesan Cheese, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Trader Joe's Inner Peas. more...
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2224 kcal
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Activities & Exercise:
Resting - 1 hour, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Standing - 3 hours. more...
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losing 4.2 lb a week
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