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CallMeBruce
Journal
03 Aug 14
CallMeBruce's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
161.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
759 kcal
Fat: 5.91g | Prot: 49.14g | Carb: 74.03g.
Lunch:
Hansung Food Cabbage Kimchi, White Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat.
Dinner:
Body Fortress Designer Whey Protein Powder.
Snacks/Other:
Red Table Wine.
more...
1811 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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