Weigh In record (no journal entry) for 08 October 2021
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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743 kcal
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Fat: 35.84g | Prot: 31.52g | Carb: 72.82g.
Breakfast: Cosi Almond Croissant. Lunch: Turkey Breast Meat , Cheese, Butter Croissants . more...
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losing 0.7 lb a week
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