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SteveOlson
Journal
03 Aug 14
SteveOlson's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
1187 kcal
Fat: 33.82g | Prot: 90.38g | Carb: 81.31g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate.
Lunch:
Progresso Light Creamy Potato with Bacon & Cheese.
Dinner:
Prawns, Hidden Valley Southwestern Salad Kit.
Snacks/Other:
Merlot Wine, Driscoll's Blackberries, Premier Nutrition High Protein Chocolate Shake.
more...
2647 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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