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steve cr
Journal
18 Mar 11
steve cr's Journal, 18 March 2011
steve cr's Profile
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Weigh In record (no journal entry) for 18 March 2011
195.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1436 kcal
Fat: 47.40g | Prot: 64.81g | Carb: 191.34g.
Breakfast:
Banana, 2% Fat Milk, Equate One Daily Men's health formula.
Lunch:
G2 Orange, Spaghetti & Meatballs Meal.
Dinner:
cheddar chick'n bites, Red Skin Golden Idaho Potatoes, Extra Virgin Olive Oil.
Snacks/Other:
Toasted Whole Wheat Bread, Churn Style Butter.
more...
2619 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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