mbrisbin's Journal, 18 March 2011

284.0 lb Lost so far: 14.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 94.00g | Prot: 80.00g | Carb: 140.00g.   Breakfast: Iced Caffe Americano (Venti), Protein Rich Nutrition Bar. Lunch: Caesar Side Salad, Tuna Melt. Dinner: Orange Chicken, Chow Mein, Black Pepper Chicken, Beef with Broccoli. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...