Weigh In record (no journal entry) for 03 August 2014
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205.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1708 kcal
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Fat: 71.24g | Prot: 81.28g | Carb: 215.37g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, General Mills Banana Nut Cheerios. Lunch: Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Nature's Own Light Honey Wheat Bread, Snyder's of Hanover Korn Krunchers Barbeque, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Low Fat Low Sodium American Cheese, Russell Stover Sugar Free Toffee Squares, Kroger Carbmaster Blackberry Yogurt. Snacks/Other: Nutrilite Snack Bar - Caramel Creme, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 1.5 lb a week
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